{"id":4725,"date":"2025-01-28T07:43:53","date_gmt":"2025-01-28T07:43:53","guid":{"rendered":"https:\/\/bullseye.ac\/blog\/?p=4725"},"modified":"2025-01-28T07:43:55","modified_gmt":"2025-01-28T07:43:55","slug":"the-psychology-behind-email-interruptions-and-focus","status":"publish","type":"post","link":"https:\/\/bullseye.ac\/blog\/philosophy-literature\/the-psychology-behind-email-interruptions-and-focus\/","title":{"rendered":"The Psychology Behind Email Interruptions and Focus"},"content":{"rendered":"\n<p>Number of words: 90<\/p>\n\n\n\n<p>It takes about four minutes to recover from an electronic interruption and regain your train of thought. So if you have 30 e-mails a day and look up 30 times, that&#8217;s 120 minutes of recovery time. Try setting up your computer system to receive mail every 90 minutes. That way you don&#8217;t get barraged by those tempting blips. If you&#8217;re expecting something utterly urgent, you can always override the system and check it yourself.<\/p>\n\n\n\n<p><em>Excerpted from pages <\/em>47<em> of Enough: breaking free from the world of excess by John Naish<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Number of words: 90 It takes about four minutes to recover from an electronic interruption and regain your train of thought. So if you have 30 e-mails a day and look up 30 times, that&#8217;s 120 minutes of recovery time. Try setting up your computer system to receive mail every 90 minutes. That way you &#8230; <a title=\"The Psychology Behind Email Interruptions and Focus\" class=\"read-more\" href=\"https:\/\/bullseye.ac\/blog\/philosophy-literature\/the-psychology-behind-email-interruptions-and-focus\/\" aria-label=\"More on The Psychology Behind Email Interruptions and Focus\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[84,12],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Psychology Behind Email Interruptions and Focus - BullsEye<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bullseye.ac\/blog\/philosophy-literature\/the-psychology-behind-email-interruptions-and-focus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Psychology Behind Email Interruptions and Focus - BullsEye\" \/>\n<meta property=\"og:description\" content=\"Number of words: 90 It takes about four minutes to recover from an electronic interruption and regain your train of thought. 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