The Case for Cancer Prevention

Number of words: 85 Dr. Epstein is an outspoken critic of cancer organizations’ focus on cancer drugs rather than prevention. “The National Cancer institute’s budget has increased from 200 million in 1971 to 4.6 billion today,” he said. “Paralleling this increase is the increasing incidence of nonsmoking cancers. Very little money is spent on preventing cancer. … Read more

Rediscovering the Wisdom of Indigenous Eating

Number of words: 167 The long and the short of it was that the primitive people who ate historically indigenous diets almost always had all 32, perfectly aligned teeth, and cavities were a rarity. The photographs of these native people show smiles out of People magazine. They were attractive, cheerful, robust, fertile, and free from … Read more

The Connection Between Diet and Gut Health

Number of words: 203 Normal elimination is once or twice a day. Primitive humans likely didn’t have problems with constipation because their rough, fibrous foods, stimulated peristalsis, which is the organized, rhythm – like movement that moves foodstuff from the mouth through the digestive system to elimination. But since refined food products immediately turn into … Read more